You are ready to start!
I have crafted a comprehensive program that will revolutionise your approach to living a healthy lifestyle.
This is how it works.
Step 1
Fill in the quick online form below.
This helps me gain an understanding about your health and wellness needs.
Step 2
Book and pay for your initial online consult BOOK NOW! (reoccurring consult also book here).
Step 3
I will send you the pre-consult biometric scan to complete.
Step 4
I develop a customised plan for you.
Step 5
Book a follow up appointment.
Be accountable and see through with your plan.
What are the typical treatment phases?
I combine the latest exercise and nutrition research with cutting edge neuroscience techniques to help you overcome barriers and achieve lasting sustainable health.
Phase 1 Reset
A health reset is a holistic approach to refreshing your lifestyle and priorities. It involves making a deliberate shift. I guide you through your reset, often over a 14 day period, with all the tools and motivation you need. It may be a reset for your physical, mental, or emotional health, or a low tox living rest. My guided resets help with establishing healthy habits and reconnecting with yourself. Ready to reset?
Phase 2 Detox and Cleanse
In our fast-paced modern lives, our bodies often bear the brunt of poor dietary choices, environmental toxins, and stress. As a result, many people turn to detox and cleansing routines to rejuvenate their systems and promote overall well-being. Detoxification
refers to the process of eliminating toxins from the body. The goal is to support your body’s natural detoxification processes and promote a healthier, more vibrant lifestyle. While detoxing & cleansing can offer many benefits, it’s not a one-size-fits-all
solution. Mary-Kate guides you and together you work out the best protocol for you, right now.
Phase 3 Support and Rebuild
Based on your biocommunication scan results combined with your full health history I offer personalized plans that align with your goals. Together, we’ll explore holistic healing practices, tailored exercise routines, and nutritional guidance designed to empower you.
Get Started Now!
Don’t take my word for it.