You Don’t Have to Choose Between Surgery, Medication and Feeling Well
Endometriosis, hormonal imbalances, painful periods and chronic symptoms can be resolved naturally.
Most women don’t realise that, because natural healing is rarely the first option they’re offered.
By using Hair Tissue Mineral Analysis, I find the exact root cause of what your body is struggling with and build a personalised natural plan to help your body heal itself, without the side effects, without surgery.
Resolve hormonal imbalances without medication
No side effects, no dependency, no guesswork
Avoid surgery with natural, proven protocols
Heal gut, skin and cycle issues from the root cause
And when you work with me — every tool you need is in one place.
HTMA: The Foundational Screening
I use HTMA as the starting point with every client. Not as a trend, but because it removes the guesswork entirely. Once I know your exact mineral profile,
I can build a protocol that is specific to your body.
Conditions I Help With
If you’re dealing with any of the following, you’re in the right place.
Hormones & Cycle Health
Energy, Sleep & Nervous System
Gut, Detox & Skin
Hormones & Cycle Health
Getting Started Is Simple
01
Book A Discovery Consult
I listen to your full health story, and discover if we are good fit for each other.
02
HTMA Testing
You receive instructions to send the hair sample away, complete it at home,
03
Your Results & Plan
A full consultation with personalised protocol
04
Ongoing Support
Regular check-ins, coaching, and adjustments
Choose Your Wellness Pathway
Not sure where to start?
Book a discovery call or take the a quiz here
Others’ lives have been transformed
YOURS CAN TOO
Mary-Kate is incredibly organised with information and resources at the ready, and is wonderfully responsive to questions and queries.
You want an honest, supportive and effective relationship with your health coach, and with Mary-Kate's decades of experience and study, this is exactly what you receive, plus she always makes you feel heard, not judged, and at ease.
If you are ready to make changes for your greatest good, I highly recommend Sustainable Health Australia to support you with your health journey - I give a wholehearted 5 big beautiful stars 🌟🌟🌟🌟🌟
I cannot recommend Mary Kate enough! She is a truly exceptional exercise physiologist who brings a holistic approach to every session. Her kindness, constant smile, and joyful energy make every visit a pleasure. Mary Kate goes above and beyond for her clients, taking the time to understand not just their physical goals but also their overall well-being. Her personalized guidance and genuine care have made such a difference in my journey. If you’re looking for someone who truly listens and is committed to helping you thrive, Mary Kate is the one to see!
