Author name: marykatehoogland

I have been an Accredited Exercise Physiologist since 2008. I also have qualifications as a personal trainer, fitness instructor, aqua

Health Coaching with Mary-Kate is all about helping you discover the WHY about your habits and desired changes that you want

Laughter Yoga combines laughter exercises with yogic breathing and stretching exercises. This brings more oxygen to the body and the

GARDEN|KITCHEN|PLATE Now more than ever, we need to know how to grow our own food. With growing cost of food,

Nutrition Consultations are unique to each individual. Everyone is at a different level of understanding of what healthy eating is. Mary-Kate

Meditation It has been practiced since the beginning of time. And there is good reason for that. More so than

Colour, and its effect on the human body is remarkable. Book an online consultation today and learn how to use

Cleaning the digestive tract is of utmost importance when it comes to health. Mary-Kate has tried and tested many gut