“Move Mountains” Online Initial Assessment Health Coaching

Health Coaching with Mary-Kate is all about helping you discover the WHY about your habits and desired changes that you want to achieve in your life.

Everyone needs help with motivation and inspiration throughout their life.

Mary-Kate use’s protocols that work, to help you set your goals for an achievable realistic outcome.

“Move Mountains” Initial Consultation includes:

• Pre session forms to fill out
• 1x 1hour health coaching session online through video call.
• Personalised health coaching plan
• Unlimited (as needed) Q&A texts for two weeks following initial assessment.