Take a slow deep breath through your nose? Now you just took a breath that is beneficial and could help prevent other conditions from developing.
Did you know that breathing through your nose is way more beneficial for your health than mouth breathing? Not only does it help filter out impurities from the air, but it also warms and moisturizes the air before it enters your lungs.
It can help reduce stress and anxiety.
It is 42% more hydrating to nasal breath. Thats a big reason to start nasal breathing right now.
and can save you thousands. Dont be fooled by people trying to sell you machines. Your body has an inant ability to heal and it knows better than a machine. We just have to teach it the right way again.
that comes with building new habits.
Thats where i come in.
Nasal breathing coaching sessions include education, strategy and goal setting and making sure you are safe in your nasal breathing practice.
Book for an online session.
Initial assessment $120, subsequent sessions paid seperately (contact me).
Includes: 1 x roll of medical grade tape.
Once purchased you will recieve an email on how to book your session.
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