Do you have an existing Gym membership (or just want to work out at home), but not sure where to begin?
Do you have some concerns about getting a program written up by a personal trainer, because your needs are a little more complicated and you want the very best functional exercises prescribed specifically for you.
As an accredited Exercise Physiologist Iam trained to look at the body holistically and to determine the best fit for you when it comes to your body and what exercises should be prescribed.
Periodized programs and very complex cases will need more time than this package allows. But that will be determined after the initial consultation.
This package includes an online consultation to determine your needs and provides you with a 6-8 week program to use in the gym of your choice (additional correspondence if needed is included in this value for money package).
If demonstration is needed in your gym, additional fees may apply.
Once purchased click here fill in the Initial Assessment form.
If you have questions before getting started fill in the contact form below and ill be in touch.
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