Exercise Physiology for Healing, Energy & Long-Term Vitality
You want to feel strong, energised and connected to your body — but pain, fatigue, or hormonal changes keep getting in the way. Maybe you’re recovering from burnout, navigating endo or PCOS, or just feel like your body isn’t cooperating anymore.
I help women reconnect with movement in a way that’s safe, supportive and completely personalised to your stage of life.
As a Clinical Exercise Physiologist, I create custom movement plans that meet you where you are — so you can feel strong again, manage chronic symptoms and build sustainable habits that restore your vitality.
What’s Included:
- 1:1 Initial Assessment + Health History
- Personalised Exercise Plan (home, online, or gym-based)
- Optional in-home visits or online training
- Behaviour change support & accountability
- Chronic condition support (endometriosis, PCOS, fatigue, injury, weight management, perimenopause, menopause)
- PhaseFlow Sync Cycling Movement program – exclusive for my clients
Benefits You Can Expect:
- Increased strength, flexibility and energy
- Relief from pain, fatigue, or hormonal instability
- Better posture, confidence and mobility
- A movement rhythm that’s tailored to your body — and sustainable long-term