Reconnect with Joy. Reset Your Nervous System. Feel Lighter.
If you’ve been carrying tension, feeling emotionally heavy, or just missing your spark — you’re not alone.
Laughter Yoga is a gentle, uplifting practice designed to reconnect you with joy, release stress and restore your sense of lightness. No yoga poses or flexibility needed — just a willingness to breathe, play and laugh your way back to balance.
These sessions are ideal for women (and workplaces) who want to:
- Shift out of stress mode and regulate the nervous system
- Experience emotional release through play and movement
- Reconnect with community in a fun and non-judgmental space
I offer Laughter Yoga for corporate wellness, team offsites and women’s circles or retreats — tailored to your audience and goals.
What You’ll Experience:
- Guided laughter and breath practices
- Gentle stretching and relaxation
- Emotional uplift and deeper connection
- A safe, playful container to release and reset
Perfect for:
- Workplace wellbeing sessions
- Retreats, women’s groups or community events
- Anyone needing a mental and emotional reset
Let’s bring some joy to your space.
Are you interested in having me host Laughter Yoga in your area or workplace?
Fill in the form below.
Latest Offering:
Laughter Yoga once per month for 5 months in Menai currently on- last session Friday 5th September.