I have seen a lot of clients over the past 24years, living with chronic pain. Its debilitating.
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I have also lived and cured myself from chronic pain, so I speak first-hand when I say I know how crippling pain can be. You are irritable, grumpy, sad and so much more, and it’s not often until you are pain free, do you realize just how much you put up with.
Stress is a major trigger to hormone imbalance; hormone imbalance is the trigger to many other symptoms and potential chronic conditions.
When you have pain, that sets off a stress response. Then that is not just one issue, because that stress is the beginning of many issues that, if not addressed, can be life changing for all the wrong reasons.
In this blog I am going to share with you not only what I have found to work for myself, but also for 1000’s of clients and is scientifically founded.
When I approach the task of helping someone heal, I look holistically (as taught in my first training as a Natural Therapist). Secondly, as an accredited Exercise Physiologist (with years of hospital rehabilitation and private clinical experience), I look at human movement patterns (posture) and how movement, lack thereof, breathing and sleep all impact a person’s ability to heal, and live a quality life.
Inflammation is a huge factor in pain management and if a person takes over the counter pain-killers they are just masking the symptoms and that usually leads to further problems.
Remember how I said stress leads to hormone imbalance, which leads to inflammation, well environmental factors can play a big role in this. Xenoestrogens can mimic estrogen (yes men you have this hormone too) and when the cell receptor sights have mimicking estrogen it causes an overload to the system, which can lead to holding onto fat, brain fog, PMS, infertility (men and women), low energy, losing the ability to heal quickly, low immune health, plus much more. Environmental factors that disrupt this are, but not limited to, synthetic fragrance’s, off-gassing, soaps, shampoos and personal care products, cleaning products, plastics, processed foods, herbicides and pesticides. Check out the short 15 minute youtube video about it here.
The first consideration for you, when in pain, is to ditch and switch any Xenoestrogen contributors from your lifestyle to the lowest toxic range on the market today, that not only cleans your home, it cleanses your cells while you clean (read here for further understanding and here).
Then we can take a food first approach to relieving pain, avoiding dairy, seed oils and processed foods. And start introducing sprouts, especially broccoli and clover sprouts (more on this on blog to follow).
Then we want to start to clean up the cell receptors and reduce the amount of inflammation in the body (when done correctly this can take 6months but persevere- you have put up with the pain this long). How do you know where to start, you ask.
Here are a few protocol options to consider for you to start immediately when suffering chronic pain.
Young Living Copaiba (high levels of beta-caryophyllene) and Blue relief. I would not recommend any other essential oil company, as one will never know if they use synthetics. YL are world leaders in their field. I have seen first-hand, time after time, these two oils giving instant relief to people with fibromyalgia and repetitive strain injury. These people are now part of my wellness members only community. To join click here.
Understand the sustainable farming techniques of the Copaiba tree. Click to watch.
Sulfurzyme– I could spend hours talking about how this, as it is so beneficial to you. But instead check out a super quick video about it here.
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Undertand how Sulfurzyme is effective and unique in its formulation.
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Ningxia red – click here to learn about the highest antioxidant, blood cleansing drink on the market. Remember all vitamins, minerals hormones and enzymes move around the body via the blood. It needs to be cleansed and flowing freely. Within the link above check out the outstanding live blood analysis results. Ningxia also improves sleep, energy levels and the immune system.
Omegagize3 – We need to compensate for all the Omega6 oils we have been having especially if we want to stop the inflammation. OmegaGize3 is a fish oil supplement that can support in adults a healthy cardiovascular system, energy levels, bone health and brain function as well as enhance general health and wellbeing.
Olive Essentials – Pain reduction, and very cleansing to the body, especially the joints.
Discover a keystone of the Mediterranean lifestyle with Olive Essentials™. Featuring ingredients handpicked to reduce free radicals formed in the body, it’s sure to become a staple in your home.
Olive Essentials features hydroxytyrosol from Spanish olives, a naturally occurring compound that contributes to the fruit’s healthy reputation. Each capsule of Olive Essentials has as much hydroxytyrosol as a litre of extra virgin olive oil, delivering a concentrated amount of this invaluable compound. Hydroxytyrosol is a phenolic compound obtained from olive fruit and leaves, considered to be a powerful antioxidant.
Young Living Peppermint oil. After 33 years of using Essential oils, I would not recommend any other brand, unless I personally distilled it myself). Read here, here and watch this.
BLM (Bone Ligament Muscle) – check out details in this quick 15minute youtube video. Especially if you suffer any joint pain, muscle pain or ligament issues.
Megacal – not only does it have the right combination of magnesium’s and calcium’s, it is so fine that actually passes through the cell wall. In addition, it contains essential oils which cleanse the cell receptor sites to the gates can open. And reiterating that YL do not have any synthetic binders (most other companies do).
Why do I recommend these over any other brands? because they cleanse the cell receptors (no other nutritional’s that I know of can do this) and they have the seed to seal promise.
I also highly recommend:
- Keeping your feet warm – East Asian medicine and Ayurvedic medicine both explain the benefits of this, and I have seen improvements both personally and clinically. Give it a go!
- Regular use of Sauna and Ice bath (be aware of fluoride and Chlorine pools- avoid them). Need help, I take regular cold plunges, winter ocean swims and sauna and so can guide you through the steps and help motivate. Also consider RedLight therapy.
- Detox your liver. Heavy metal detox protocol also available.
- Part-take in fasting- guided at first. Or at the very least clean out your colon.
- Castor Oil Packs and lymphatic dry scrub (daily).
- Sungazing – you can heal yourself with sunlight.
- Laughter Yoga to reduce pain (scientifically proven).
- And consider a Jade Vitality Mat.
- Mineral Essence- highest quality Mineral supplement. Ionic (so its charged) and liquid (so its absorbed).
- Positive mindset- check out Dr Emotos, Dr Joe Dispenza and Bruce Lipton’s work.
If any of this information resonates with you and you wish to get in touch, please fill in this form for a discount on the recommended products. It will also give you access to my wellness community group and resources.
If you feel you need further guidance, please connect with me via a WellnessConsultation or a HealthCoaching Consultation.
Wishing you the best in health and wellness.
❤️ Mary-Kate xx