Nutrition Consultations are unique to each individual. Everyone is at a different level of understanding of what healthy eating is. Mary-Kate works with you and your current situation. When you choose Mary-Kate for your nutrition consultations you receive expert advise from a qualified Nutritionist, and you gain the added advantage that Mary-Kate has qualifications in Nutrition Psychology, and Behaviour Change Counselling and has worked for organisations such as the Institute of Mental Health. Therefore you gain her expertise and knowledge in Nutrition and her understanding of behaviour change and habit formation.
She builds a plan with you, based on strategies that will work for you.
Initial consultations are $150 per session and are all online.
Bulk 10 session pack also available (pay up front and save), and every option in between.
“Fridge Pantry Exposure”
This consultation is for those ready to take on the big stuff.
Mary-Kate gets to look inside your pantry and fridge.
Its raw, its real, but it gets results!!!
If you are ready to really confront the big issues of healthy eating this consultation is for you.
We explore the reasons why you buy the products you do and if changes need to be made. And Mary-Kate gives strategies to help make a long term health plan.
Mary-Kate has been a presenter for Additive Alert, explaining the damaging affects additives in our foods, have on our health.
Mary-Kate helps you “clean out your fridge and pantry” at a pace that is right for you.
Mary-Kate’s aim with this one, is to make it fun, educational and achievable in clearing out and starting afresh. Along the way, she educates you on the importance of nutritious, vitality rich foods.
Get ready! Your life is about to change for the better now that you are willing.