Meditation
It has been practiced since the beginning of time. And there is good reason for that. More so than ever before it could be said that meditation is needed to be practiced by the masses. The Dalai Lama said that if we taught every 8 year old how to meditate we could eradicate violence in one generation.
Meditation is a great tool to take care of your mind. Thinking about a problem is not actually going to fix it.
Meditation can be difficult at first, because its when we sit still and shut off all other sensory perceptions, that we realise our mind is running at high speed. For some it can be very overwhelming.
Mary-Kate can help you, by guiding you through meditation practices. There are many types, with the ultimate goal to reach a silent mind. But don’t be fooled, a silent mind comes from dedication to the practice. Please remember though that its called a practice, getting better at it, the more we do it.